02/11/2022

14.2

Freedom (RX'd)

- 0:00-3:00 -
2 rounds:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
- 3:00-6:00 -
2 rounds
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
- 6:00-9:00 -
2 rounds
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
* Follow the pattern until you fail to complete both rounds *