2/12/2022

Strawberry Fields Forever

Freedom (RX'd)

400m Run (OR 500m Row)
35 GHD Sit Ups (OR 50 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
28 GHD Sit Ups (OR 40 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
21 GHD Sit Ups (OR 30 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
14 GHD Sit Ups (OR 20 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
7 GHD Sit Ups (OR 10 V-Ups)
10 Shoulder to Overhead (155/105)


* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option