3 rounds Min 1: 12/10 Calorie Echo Bike Min 2: 10 Box Jumps (24”/20”) Min 3: 5 Bar Muscle Ups or 8 Burpee Pull Ups Min 4: 150m Run (OR 200/175m Row) Min 5: 25’ Handstand Walk (OR 25' Seal Walk) (OR 50' Bear Crawl) Min 6: Rest
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
