02/24/2022

Dogwood

Freedom (RX'd)

30-24-18-12-6
GHD's (OR V-Ups)
Back Squat (95/65)
Handstand Push-Ups

Open Athlete Option:
30-24-18-12-6
Abmat Sit-Ups
Back Squats (45/35)
Push-Ups or Empty bar Shoulder Press