03/14/2022

“He fights with passion and he inspires." (1 of 6)

Freedom (RX'd)

For Time:
25/20 Calorie Row
20 Strict handstand push-ups 
25/20 Calorie Row
40 Kipping handstand push-ups
25/20 Calorie Row
60 Double Dumbbell Shoulder to Overhead (2x50/2x35)
25/20 Calorie Row