03/15/2022

"I have been given nothing. God makes men what they are." (1 of 5)

Freedom (RX'd)

3 sets
30 Hang Squat Cleans (75/55)
100 Double Unders
30 GHD Sit Ups (OR 30 V-Ups)
-Rest 2 Minutes between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option