For Time: 1000/800m Row 1000/800m Ski 2000/1600m Bike Erg -rest 1:00- 500/400m Row 500/400m Ski 1000/800m Bike Erg -rest 1:00- 250/200m Row 250/200m Ski 500/400m Bike Erg
*Freedom (RX'd) Sub options for the machines above: 800m, 400m, and 200m Run 60/48, 30/24, and 15/12 Calorie Echo Bike 72/58, 36/29, and 18/14 Calorie Assault Bike
