5 Sets Min 1: 15-20 GHD Sit ups (OR 15-20 V-Ups) Min 2: 2 Rope Climbs (OR 10 Burpee Pull-Ups) Min 3: 60 Double Unders Min 4: Rest *Record 5 scores - Score consists of time to complete GHD + Rope Climb + Double Unders in a single set
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
