3 sets (1:1) 100m Shuttle Run (4x25m) 10 Burpees 100m Shuttle Run (4x25m) 8 Burpee Box Jump Overs (24/20) 100m Shuttle Run (4x25m) 6 Burpee Box Jump Overs (30/24)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
