03/23/2022

Strapped In (1 of 5)

Freedom (RX'd)

4 rounds
15 Double Dumbbell Cleans (50s/35s)
15 Toes to Bar

-Rest 5 minutes-

4 rounds
15 Dumbbell Front Squats (50s/35s)
15 Handstand Push-ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option