05/26/2022

Paige (1 of 4)

Freedom (RX'd)

3 Person Team
7 sets: (each)
200/175m Row
50 yd Sled Sprint (1x25/empty) (Or 20 Jumping Split Lunges)
4 Squat Cleans (185/125)
-rest 1:2 between sets-

Individual Option:
7 sets:
200/175m Row
50 yd sled Sprint (1x25/empty) (Or 20 Jumping Split Lunges)
4 Squat Cleans (185/125)
-complete a set every 5:00-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option