Partner Throwdown Friday 3 sets: 15 Synchro Toes to Bar 60 Double Unders (each at the same time) 15 Synchro Bar Facing Burpees 60 Double Unders (each at the same time) 15 Strict Pull-ups (split) -rest 3 minutes between sets-
Individual Option: 3 sets: 15 Toes to Bar 60 Double Unders 15 Bar Facing Burpees 60 Double Unders 10 Strict Pull-ups -rest 3 minutes between sets-
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
