07/08/2022

Chandler Bing

Freedom (RX'd)

30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)


* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option