06/08/2022

Joey a.k.a. Dr. Drake Ramoray (1 of 4)

Freedom (RX'd)

5 sets:
6 Clean and Jerks (135/95)
10 Burpee Box Jump Overs (24/20)
-rest 1:30 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option