06/09/2022

Gunther

Freedom (RX'd)

Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 Sandbag Cleans (150/100) (Or 155/105 Power Snatch)
12/10 Calorie Row
3 Sandbag Cleans (150/100) (Or 155/105 Power Snatch)
9/8 Calorie Row
2 Sandbag Cleans (150/100) (Or 155/105 Power Snatch)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option