07/01/2022

“Howdy Partner” (1 of 4)

Freedom (RX'd)

Partner Throwdown Friday
1000/850m row (split)
100 double unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 double unders (each, at the same time)
1000/850m row (split)

Individual Option:
500/450m row
100 double unders
50 Dumbbell Front Squats (50s/35s)
100 double unders
500/450m row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option