07/05/2022

Roman Candle

Freedom (RX'd)

12 min AMRAP
25’-50’-75’-100’-125’-150’….
Dumbbell Front Rack Walking Lunge (50s/35s)
5-10-15-20-25 ….
Calorie Ski Erg*
(Women’s Calories: 4-8-12-16-20…)

* See Athlete Notes for Independence and Liberty
* Limited Equipment and Large Class Option available in Coach Notes