07/06/2022

Firecracker (1 of 4)

Freedom (RX'd)

3 rounds:
8 Toes To Bar
10 Power Cleans (105/75)

-Time cap: 5 minutes-

3 rounds:
8 Toes To Bar
8 Power Cleans (135/95)

-Time cap: 10 minutes-

3 rounds:
8 Toes To Bar
6 Power Cleans (165/115)

-Time cap: 15 minutes-

3 rounds:
8 Toes To Bar
4 Power Cleans (185/125)

-Time cap: 20 minutes-

* See Athlete Notes for Independence and Liberty
* Limited Equipment and Large Class Option available in Coach Notes