07/20/2022

The Thunder Rolls (1 of 4)

Freedom (RX'd)

5 sets: (Every 5:00)
20/16 Calorie Ski (Or 20/16 Calorie Row)
20 GHD’s (Or 20 V-ups)
20 Pull-ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option