07/21/2022

Callin’ Baton Rouge

Freedom (RX'd)

Teams of 2
200/160 Calorie Assault Bike (Or 170/135 Calorie Echo bike)
125 Synchro Air Squats
* Split Bike calories as needed *

Individual Option:
75/55 Calorie Assault Bike
125 Air Squats

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option