08/17/2022

Rooster

Freedom (RX'd)

For Time:
50 Kettlebell Swings (53/35)
30 Wall Balls (30/20)
20 Chest to Bars
30 Wall Balls (30/20)
50 Kettlebell Swings (53/35)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG KB: (24/16)
* KG Wall Ball: (14/9)