08/19/2022

“You can be my Wingman any time” (1 of 6)

Freedom (RX'd)

5 sets:
3 min AMRAP:
10 Clean and Jerks (135/95)
50 Double Unders
Max Abmat Sit-ups in the remaining time
-1 minute rest between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG Barbell: (61/43)