08/06/2022

City of Four Lakes (1 of 5)

Freedom (RX'd)

Every 2:00 (10 sets)
15/12 Calorie Assault Bike (12/10 Calorie Echo Bike)
2 Snatch (185/125)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG Barbell: (83/56)