08/09/2022

Oh, the places you’ll go (1 of 4)

Freedom (RX'd)

5 Sets
30/24 Calorie Row
20 GHD’s (Or 20 V-ups)
10 Burpee over rower
*Rest 3:00 between sets*

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment