9/1/2022

Cardio Dozen (1 of 4)

Freedom (RX'd)

Teams of 2
12 min AMRAP
2000/1600m Ski
Max GHD’s (Or V-Ups)

-1 min rest-

12 min AMRAP
4000/3200m Bike Erg
Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20))
** If you don't have Bike Ergs, Ski 2000/1600m in both AMRAPs

Individual option:
8 min AMRAP
1000/800m Ski
Max GHD’s (Or V-Ups)

-1 min rest-

8 min AMRAP
2000/1600m Bike Erg
Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20))
** If you don't have Bike Ergs, Ski 1000/800m in both AMRAPs

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