Teams of 2 12 min AMRAP 2000/1600m Ski Max GHD’s (Or V-Ups)
-1 min rest-
12 min AMRAP 4000/3200m Bike Erg Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20)) ** If you don't have Bike Ergs, Ski 2000/1600m in both AMRAPs
Individual option: 8 min AMRAP 1000/800m Ski Max GHD’s (Or V-Ups)
-1 min rest-
8 min AMRAP 2000/1600m Bike Erg Max Burpee Box Get-Overs (48/42) (Or Burpee Box Jump Overs (24/20)) ** If you don't have Bike Ergs, Ski 1000/800m in both AMRAPs