09/02/2022

Jackie Pro (1 of 5)

Freedom (RX'd)

1000m Row
50 Thrusters (95/65)
30 Bar Muscle Ups (Or 60 Chest to Bar)

*Row must be done under 3:30 for males and 4:00 for the women

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
* KG BB (43/29)