Every 2 minutes: 200/175m Row 8/5 Calorie Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Round 1: 8/5 cals Round 2: 10/7 cals Round 3: 12/9 cals Round 4: 14/11 cals Round 5: 16/13 cals Round 6: 18/15 cals Round 7: Max Cals Round 8: Max Cals
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
