3 rounds for time: 10 Bar Muscle Ups (Or 20 Chest to Bar) 20 Box Jump Over no touch (20”) 30 GHDs (Or 30 Alternating V-Ups) -Then- 100ft Front Rack Lunge (135/95) * 16:00 Time Cap *
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option (KG BB: 61/43)
