09/08/2022

The Hammer (1 of 5)

Freedom (RX'd)

Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
150yd Sled Push (3x45/2x45) (Or 50 Front Squats (135/95))
(KG DL: 102/70, S2O/Sled/FS: 61/43)

Individual Option
5 rounds:
10 Deadlifts (225/155)
10 Shoulder to Overhead (135/95)
30yd Sled Push (3x45/2x45) (Or 10 Front Squats (135/95)
(KG DL: 102/70, S2O/Sled/FS: 61/43)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option