1/11/2023

Cannoli (1 of 6)

Freedom (RX'd)

50/40 Calorie Row
40 GHD’s (Or Stick Sit Ups)
30 Burpee Box Get Overs (30/24)
40 GHD’s (Or Stick Sit Ups)
50/40 Calorie Row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option