1/19/2023 Cera (1 of 4)Freedom (RX'd)Teams of 2120 GHD’s (Or 120 Stick Sit Ups)12 Rope Climbs (Or 40 Strict Pull Ups)240 Wall Balls (20/14)(KG conv WB: 9/6)Individual Option:50 GHD’s (Or 50 Stick Sit Ups)5 Rope Climbs (Or 20 Strict Pull Ups)100 Wall Balls (20/14)(KG conv WB: 9/6)* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option Cross FitJanuary 19, 2023Comment Facebook0 Twitter Reddit 0 Likes