1/19/2023

Cera (1 of 4)

Freedom (RX'd)

Teams of 2
120 GHD’s (Or 120 Stick Sit Ups)
12 Rope Climbs (Or 40 Strict Pull Ups)
240 Wall Balls (20/14)
(KG conv WB: 9/6)

Individual Option:
50 GHD’s (Or 50 Stick Sit Ups)
5 Rope Climbs (Or 20 Strict Pull Ups)
100 Wall Balls (20/14)
(KG conv WB: 9/6)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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