1/23/23 ToyotaFreedom (RX'd)For Time:500-400-300-200-100mRow50-40-30-20-10Air Squats*Female Distance: 400-320-240-160-80* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option Cross FitJanuary 23, 2023Comment Facebook0 Twitter Reddit 0 Likes