10/24/2023

Michelangelo (1 of 5)

Freedom (RX'd)

10 min AMRAP
20 GHD Sit Ups (Or V-Ups)
20 Box Jump (24/20)
20 Kettlebell Swings (53/35)

-rest 5:00-

5 min AMRAP
10 GHD Sit Ups (Or V-Ups)
10 Box Jump (24/20)
10 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option