10/25/2023

Vincent van Gogh

Freedom (RX'd)

800m Run

-at 8:00-
30/24 Calorie Row
30 Single Arm Alternating Devil Press (50/35)
30/24 Calorie Row

-at 16:00-
800m Run

(KG conv: 22.5/15 DB)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option