10/26/2023

Rembrandt

Freedom (RX'd)

Team of 3
5 Sets (each/1:2)
12/10 Calorie Assault Bike
10 Handstand Push Ups
50ft Sled Push (25#/empty sled)(Or 75ft Bodyweight Lunge)

(KG conv: sled 10/empty)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option