10/27/2023

Pablo Picasso (1 of 5)

Freedom (RX'd)

3 Rounds
10 Deadlift (225/155)
5 Bar Muscle Ups

-rest 2:00-

2 Rounds
20 Hang Power Clean (135/95)
10 Chest to Bar Pull Ups

-rest 2:00-

60 Shoulder to Overhead (95/65)
30 Pull Ups

(KG conv: 102/70 DL, 61/43 HPC, 43/29 S2O)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option