10/30/2023

“I am the pumpkin king”

Freedom (RX'd)

10:00 AMRAP
2-4-6-8-10…..
Dumbbell Front Squats (50s/35s)
8 Ring Push Ups (Or Dumbbell Push Ups)
(KG conv: 22.5s/15s)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option