10/04/2023

“On Wednesdays, we wear pink” (1 of 5)

Freedom (RX'd)

50 Toes to Bar
40 Burpee to Bar (6” reach)
30 Strict Handstand Push Ups
20 Box Jumps (30/24)
10 Rope Climbs (Or 30 Strict Pull Ups)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment