10/05/2023

“That’s why her hair is so big. It’s full of secrets.” (1 of 5)

Freedom (RX'd)

For Time:
200m Run
10 Squat Snatch (95/65)
300m Run
6 Squat Snatch (135/95)
400m Run
2 Squat Snatch (155/105)
-Rest 3:00-
2 Squat Snatch (155/105)
400m Run
6 Squat Snatch (135/95)
300m Run
10 Squat Snatch (95/65)
200m Run
(KG conv: weight A 43/29, weight B 61/43, weight C 70/48)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option