Teams of 2 Every 6:00 (4 sets) 75 Double Unders (Each/ same time) Partner 1: 10 Dumbbell Box Step Overs (50s/35s) (24/20) Partner 2: 15 GHD Sit Ups (or stick sit-ups) *Both working at the same time and switch when station is completed* (KG conv: 22.5/15 DBs)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
