10/9/2023

Chopped

Freedom (RX'd)

10 Rounds
30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall Balls (20/14)
-Rest 30 seconds-
(KG conv: 9/6 WB)

* SCORE = Total Burpees + Total Wall Balls

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment