“Let’s turn on the juice and see what shakes loose.” (1 of 4)
Freedom (RX'd)
3 Sets 400m Run 500/450m Row 25 Burpee Variation* -rest 3:00 between sets- Set 1: Burpee Broad Jump (4/3ft) Set 2: Burpee over line Set 3: Burpee to 6” target
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
