11/2/2023

“There’s only 365 days left until next Halloween”

Freedom (RX'd)

3-person team
16:00 AMRAP
Partner 1: 10 Deadlifts (185/125)
Partner 2: 10 Pull-ups
Partner 3: 10-12-14-16-18-20… Calorie Air Bike
(female calories: 7-9-11-13-15-17...)
(KG conv: 84/57)

*Partners will all complete their station and then transition to the next station. The Air Bike calories will increase each time all partners have completed a round.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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