At 0:00 & 8:00 3:00 Amrap 30/24 Calorie Row Max Bench Press (115/80) -rest 1:00-
At 4:00 & 12:00 3:00 Amrap 30/24 Calorie Row Max Push Ups -Rest 1:00- *Score all bench reps as score 1 and all push up reps as score 2 (KG conv: 52/36)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
