11/17/2023

Workout Option 1: Open 17.2 (1 of 6)

Freedom (RX'd)

17.2
12:00 AMRAP
2 Rounds of:
50ft Dumbbell Walking Lunges (50s/35s)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50s/35s)
Then, 2 Rounds of:
50ft Dumbbell Walking Lunges (50s/35s)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50s/35s)
(KG conv: 22.5s/15s)

Scorecard to help with score/reps can be found at the bottom, here: games-assets.crossfit.com/cfg_open2017_event_17_2_v14-1_0.pdf

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option