11/20/2023

“You can’t have Thanksgiving without Turkey."

Freedom (RX'd)

REGIONALS 16.3
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
(KG conv: 9/6 WB)

Note: our version does not have the 6-minute time cap of the original workout and also females can throw to 9 feet.
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option