11/27/2023

Thunderstruck (1 of 5)

Freedom (RX'd)

7 Rounds
10 Hand Release Push Ups
10 Dumbbell Snatches (50/35)
10 Toes to Ring (OR 10 Toes to Bar)
10 Wall Balls (20/14)
(KG conv: 22.5/15 DB, 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option