11/28/2023

Pour Some Sugar on Me

Freedom (RX'd)

5 Sets (1 set every 2:30)
8x50ft Shuttle Runs
12 Front Squats (135/95)
(KG conv: 61/43)

* Each shutle run rep = 25ft down, 25ft back (50ft total)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option