11/29/2023

CrossFit Crave

Wednesday, Nov 29

Snatch Push Press + Overhead Squat 1x3 (1 of 5)

2 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy complex in 10-12 minutes

Scoring: Load

Track: Workout of the Day

Women / Rx

1

Elizabeth Monfort

95

Livin’ on a Prayer

Freedom (RX'd)

6:00 AMRAP
8/7 Calorie Air Bike
2-4-6-8. . . Burpees Box Jump Overs (24/20)

-rest 4:00-

6:00 AMRAP
6 Burpees Box Jump Overs (24/20)
2-4-6-8. . . Calorie Air Bike

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option