11/08/2023

New Kids on the Block (1 of 5)

Freedom (RX'd)

18-12-9
Calorie Echo Bike
Hang Power Cleans (115/80)
-Rest 1:1-
18-12-9
Calorie Echo Bike
12-9-6
Hang Power Cleans (155/105)

*Women’s Calories: 14-9-6